ASHTANGA YOGA
Ashtanga Yoga is an integrated yoga-method which combines
Asanas (positions) and Pranayama (breath control).
Sequences of movements are defined and with synchronized
breathing dynamically practiced. Many modern Yoga
Techniques like Vinyasa, Flow or Power-Yoga evolved out
of Ashtanga. This holistic method is based on Hatha Yoga
and was developed by T.Krishnamachayer who thaught his
method since 1927. He instructed individually designed
routines to improve the personal development and ease
complaints. Since 1973 this method is introduced and
thaught in the West. Tatjana Wegner is a fully trained
instructor of Ashtanga Yoga (by Vijay Amar in
Dharamasala) and teaches it regularly in
Hamburg.
UNIVERSAL YOGA
Universal yoga is the ideal
workout for everybody who wants to gain physical
flexibility as well as mental statbility. Universal yoga
combines classical yoga exercises of various yoga styles
and connects them through flowing movements. This unique
concentration on the core of modern yoga leads to a
hollistic workout which unites body and mind. The
movements are combined with intentional laughing and
systematic breathing what improves the flexibility as
well as it reduces stress. The flow of the different
exercises in a slow and steady way heals depression,
sleeplessness and low self-esteem.
YOGA GYM
Yoga Gym is the combination of
different philosophical movements and joint as
back-friendly exercises. It can be taught customized to
different groups, for example as fitness workout or for
yoga beginners. Additionally, it leads to positive
psychological effects due to traditional yoga elements.
This special training promotes the ability to control the
breathing, to improve perception of one’s own body and
concentration and to expand physical and mental
abilities.
PILATES
Pilates is a unique
training that promotes balance as well as stability and
improves the breathing. This holistic workout
concentrates on the two centres of the body: one is
located around the deep abdominal muscles, the other one
between the middle back and the shoulder muscles. Pilates
can help to increase the general fitness and can be
carried out by clients of all age groups. Especially in
combination with other sports, Pilates can help improving
the body posture and body awareness.
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