Eduaction of Indian
Spirit Trainer
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The eduaction of Indian Spirit is a part of the
BollyDance trainers training and therefore mainly aimed
at fitness- or dancetrainers as well as at dancers.
„Indian Spirit“ combines fast, rythmic movements from
Indian templedances or Aerobics with flowing and
meditative movements from Yoga, Tai Chi or Qi Gong.
Integral part of the lessons is the training of mudras
(varying handgestures) and also adavus ( varying foot
movements) which activate or harmonize the reflexive
zones as well as the meridians of the body. If the
outcome of the healing stimulation through the mudras
should be increased they are combined with
acupressure.The movements of „Indian Sprit“ are of
symbolic nature therefore it is necessary to understand
their deeper meaning in the Indian culture or
religion.The flowing movements stand for the Hindugods
Shiva, Pavarti, Krishna as well as the popular
Elephantgod Ganesh. In the more dynamic danceparts the
newly acquired BollyDance-steps and choreographies find
their exercise.