General

Pilates - All levels

more

To press

startet in 1 Tag, 11 Stunden

July 17, 2024 7:15 pm - 8:15 pm

further dates

July 17, 2024
July 24, 2024
July 31, 2024
August 7, 2024
August 14, 2024
August 21, 2024
August 28, 2024
September 4, 2024
September 11, 2024

On Stage Altona

Am Felde 56, 22765 Hamburg

040 35540710

Pilates is a unique form of training that emphasizes the correct alignment of the body and correct breathing. The two power centers of the human body are strengthened. These two centers are made up of the transverse and deep abdominal muscles on the one hand, and the middle back and shoulder muscles on the other. Pilates can be used to improve general fitness for people of all ages. It can and should be combined with other sports. It improves performance in all areas, promotes better posture and body awareness.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

2

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

3

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

4

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

5

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

6

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

7

8

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

9

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

10

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

11

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

12

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

13

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

14

15

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

16

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

17

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

18

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

19

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

20

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

21

22

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

23

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

24

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

25

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

26

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

27

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

28

29

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

30

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

31

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

1

2

3

4