General

Pilates - All levels

more

To press

startet in 4 Tage, 4 Stunden

December 25, 2024 7:15 pm - 8:15 pm

further dates

December 25, 2024
January 1, 2025
January 8, 2025
January 15, 2025
January 22, 2025
January 29, 2025
February 5, 2025
February 12, 2025
February 19, 2025

On Stage Altona

Am Felde 56, 22765 Hamburg

040 35540710

Pilates is a unique form of training that emphasizes the correct alignment of the body and correct breathing. The two power centers of the human body are strengthened. These two centers are made up of the transverse and deep abdominal muscles on the one hand, and the middle back and shoulder muscles on the other. Pilates can be used to improve general fitness for people of all ages. It can and should be combined with other sports. It improves performance in all areas, promotes better posture and body awareness.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

25

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30

1

2

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

3

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

4

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

5

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

6

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

7

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

8

9

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

10

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

11

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

12

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

13

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

14

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

15

16

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

17

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

18

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

19

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

20

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

21

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

22

23

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

24

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

25

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

26

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

27

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

28

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

29

30

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

31

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

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